Questions

Home Remedies

Epsom salt baths

This inexpensive additive to a bath actually reduces muscle soreness. Epsom salts can be found at the drug store.

Heat

applied to the muscles that are sore, improves the circulation to the muscle and helps to flush out the any irritants that may be aggravating the muscle.

Stretching

helps to lengthen the muscles and literally squeezes the irritants out of the muscles. The Therapist will give you recommendations for your situation.

Strengthen/exercise

will help improve circulation and help flush away any irritants that contribute to muscle soreness.

ADDRESS

Barrhaven Town Square
3777 Strandherd Drive Unit 110
Nepean (Barrhaven), ON K2J 4B1

PHONE

Call (613) 825-3837

EMAIL

info@massage-wellness.ca