Home Remedies

Epsom salt baths

This inexpensive additive to a bath actually reduces muscle soreness. Epsom salts can be found at the drug store.


applied to the muscles that are sore, improves the circulation to the muscle and helps to flush out the any irritants that may be aggravating the muscle.


helps to lengthen the muscles and literally squeezes the irritants out of the muscles. The Therapist will give you recommendations for your situation.


will help improve circulation and help flush away any irritants that contribute to muscle soreness.


Barrhaven Town Square
3777 Strandherd Drive Unit 110
Nepean (Barrhaven), ON K2J 4B1


Call (613) 825-3837


Dear Jockvale Massage & Physio Community

We hope that you are all staying healthy and safe. We all have a responsibility to maintain social distancing so our clinic has made some changes. We are now offering physiotherapy via virtual online Telehealth services. Please call for your Telehealth appointment.

In addition to offering Telehealth services we have returned to providing online booking for your Massage Therapy appointments. Simply click the Book Online button on our website or log into your online account.

These are the newest changes and we hope you enjoy the benefits.

You may have questions …. please know that we are here rallying with you as your partner so that you can reach your goals.

If you have any questions please email or call the clinic.